A lot of the meals I put together in my residence are fairly coronary heart wholesome. We eat loads of fruits and veggies, entire grains, wholesome oils, lean meats and nuts. However each as soon as and awhile, I toss apart our consuming plan and make a high-calorie, sugary deal with. One among my favorites is old style blueberry crisp.
My rationalization is that an occasional indulgence helps increase happiness and prevents binging on forbidden meals. If no meals is off the checklist, then there is no want to fret about lacking out, proper? In actual fact, some weight loss plan plans that I’ve tried recommend the identical method. They secret’s to manage portion dimension and eat an inexpensive quantity as an alternative of the entire thing — an act I’ve admittedly executed too many occasions.
Blueberries, after they’re not smothered in sugar and topped with a buttery, crumbly crust, are a wholesome, low-fat snack.
Recipe for Viv’s blueberry crisp
- 2 pints blueberries, rinsed with all stems eliminated
- 1/2 cup sugar
- 1/4 tsp floor nutmeg
- 1 TBSP lemon juice
- 3/4 cup flour
- 1 tsp cinnamon
- 1 cup brown sugar, packed (I all the time add a little bit further)
- 1 1/4 cup fast oats
- 1 stick butter, softened
Set oven to 350 levels. Rinse blueberries and take away any stems. In a bowl, combine blueberries, sugar, nutmeg and lemon juice. Put aside. In one other bowl, mix all different components till crumbly. Put berry combination in a pie plate, baking dish or forged iron skillet. High with the crumble combination. Bake for 25-Half-hour, or till the blueberries bubble and the highest is golden brown. Take away from oven. The crisp will probably be extremely popular, so enable it to chill a bit and serve with ice cream or whipped cream. Take pleasure in!
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