INDIANAPOLIS (WISH) — When the climate permits, summer time is a superb time to work out and attempt to attain health objectives — however not going overboard is vital.
Mike Granato, a well being coach with Commmunity Well being Community, was on Dawn Monday.
He mentioned what occurs while you overwork your physique, one thing often known as “overtraining.”
“Exercising each day can result in overtraining, which may result in nagging accidents, lower in sleep — simply these aches and pains you don’t wish to cope with on a day-to-day foundation.”
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